01/06/2020 - FIGHT WOD


- Myo Rep Push Ups :

● Reps with 5" rest : 25 + 5 + 5 + 5 + 5 + 5

○ Rest between set : 1 min

● Reps with 5" rest : 25 + 5 + 5 + 5 + 5 + 5


- 6 Planks for 30"

- 20 L Sit Leg Press


#wod #fight

  • Facebook - Gris Cercle
  • Instagram - Gris Cercle
  • YouTube - Gris Cercle
  • Twitter - Gris Cercle
  • Snapchat - Gris Cercle

© Proudly created by Arkam Inc.