ChokePoint. by Arkam2 juin 20201 min de lecture01/06/2020 - FIGHT WOD - Myo Rep Push Ups : ● Reps with 5" rest : 25 + 5 + 5 + 5 + 5 + 5 ○ Rest between set : 1 min ● Reps with 5" rest : 25 + 5 + 5 + 5 + 5 + 5 - 6 Planks for 30" - 20 L Sit Leg Press#wod #fightFIGHT WOD
- Myo Rep Push Ups : ● Reps with 5" rest : 25 + 5 + 5 + 5 + 5 + 5 ○ Rest between set : 1 min ● Reps with 5" rest : 25 + 5 + 5 + 5 + 5 + 5 - 6 Planks for 30" - 20 L Sit Leg Press#wod #fight
