ChokePoint. by Arkam26 mai 20201 min de lecture26/05/2020 - FIGHT WOD "OLYMPIC MURPH"For time : - 3 minutes of shadow (boxing, wrestling or grappling) - 100 pull ups - 200 push ups - 300 squats - 3 minutes of shadow (boxing, wrestling or grappling)Postez votre temps en commentaire!#fight #wod #arkam FIGHT WOD
For time : - 3 minutes of shadow (boxing, wrestling or grappling) - 100 pull ups - 200 push ups - 300 squats - 3 minutes of shadow (boxing, wrestling or grappling)Postez votre temps en commentaire!#fight #wod #arkam
