26/05/2020 - FIGHT WOD "OLYMPIC MURPH"

For time :

- 3 minutes of shadow (boxing, wrestling or grappling)

- 100 pull ups

- 200 push ups

- 300 squats

- 3 minutes of shadow (boxing, wrestling or grappling)


Postez votre temps en commentaire!


#fight #wod #arkam

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