ChokePoint. by Arkam29 mai 20201 min de lecture29/05/2020 - FIGHT WOD3 rounds of :- 10 intervals 30"10" (30 seconds work/10 seconds rest of Jumping Jacks,- max of Squats repetitions (unbroken),- 3 technical stand-ups.FIGHT WOD
3 rounds of :- 10 intervals 30"10" (30 seconds work/10 seconds rest of Jumping Jacks,- max of Squats repetitions (unbroken),- 3 technical stand-ups.
