CHOKEPOINT. by Arkam
Rechercher
ChokePoint. by Arkam
- 4 juin 2020
- 1 Min
04/06/2020 - FIGHT WOD
AMRAP 10 MINUTES of :
- Squats,
- Sprawls,
- Turkish Get Ups.
ChokePoint. by Arkam
- 2 juin 2020
- 1 Min
01/06/2020 - FIGHT WOD
- Myo Rep Push Ups
- 6 Planks for 30"
- 20 L Sit Leg Press
ChokePoint. by Arkam
- 29 mai 2020
- 1 Min
29/05/2020 - FIGHT WOD
3 rounds of :
- 10 intervals 30"10"of Jumping Jacks,
- max of Squats repetitions,
- 3 technical stand-ups.
ChokePoint. by Arkam
- 28 mai 2020
- 1 Min
28/05/2020 - FIGHT WOD
12 minutes AMRAP of :
- 5m L sit walks,
- 10 push ups,
- 15 jump sprawls.